All of our dishes are based on lentils (or dal), the high protein staple of the Indian diet. These tasty, colorful legumes may be small in size, but they pack a nutritional wallop! Although they've been around for centuries, we’re just now discovering how much of a “superfood” lentils really are.
Based on a 2,000 calorie diet, 1/4 cup of lentils provide a substantial amount of your daily requirements including: 28% of fiber, 15% of iron and 25% of folate. Lentils are also rich in B vitamins, magnesium & potassium and low in fat, calories and sodium. Roll over any of the lentils below to learn more. (when you're through, don't miss out on interesting facts about our spices too!)